The Soul—and the Spiritual Heart which calibrates higher wisdom to lower frequencies—provides universal laws and transcendent perspectives that shed light on the difficulties of the heart, mind, and body. When I feel a block in my psyche—such as sadness (heart), confusion (mind), or pain (body), I sit in my meditation room and enter silent meditation with pen and paper nearby.
When I feel quiet and centered, flowing with clarity and gratitude, I pick up my journal and write Heart, Mind, or Body and allow their voices to speak. I am often surprised, even shocked, by what comes up, and more often than not, it is a conflict between the needs of my mind and heart. My body pays for these conflicts.