Awakened Mind Protocol Revisited: Step 1. Relaxation.
Relaxation is the very first step in every meditation and mindfulness training, including the protocol for Awakened Mind Training. This is the very first program of a new series devoted to revisiting each stelp of Anna Wise's protocol with valuable insights from psychology, physiology, attention management, and energy vision. Practitioner trainer, transpersonal psychologist, and program host Oxana Bondarchuk invites you to explore how relaxation relates to Alpha brainwaves, energy management, attention, consciousness, and psychology in her usual creative and integral style. The program offers both theoretical insights and practical tools to help you truly relax, recharge, and make your life more enjoyable: *Relaxation and health, managing energy (levels), consciousness, addictions *Alpha brainwaves in the human energy system, attention, psychology *Principles and tips for successful relaxation *Ultimate relaxation checklist/exercise *Discovering your best ways to relax with a quick psycho-astrological test *Meditation practice, incorporating techniques from family constellations.
Program duration: 1 hr 44 min